Pasadena Foundation Blog

pA lot of people believe that getting a massage is a luxury. There are those who think their only purpose is to provide an avenue to engage in a little flirtation. While it is true that there are some who insist that getting massaged regularly is important but the truth is that the major benefits of massage are still being found out. Have you been trying to figure out if you should spend money on weekly massages? Consider these little known benefits of massage!br /br /Its been found that massage causes chemical changes in the brain. These changes help to lower both stress and pain in your entire body. This is good news because it means that you do not necessarily have to massage the exact spot that is causing you pain. This means that if you dont like someone touching, for instance, your lower back, you should ask them to massage somewhere you do feel at ease instead. The pressure on those muscular tissues will spark off the chemical responses in your brain. After some of this massage, the other muscles will destress and relax as well.br /br /Its possible, according to a few experts, that regular massage helps increase the health of your body. Science has proven, through a series of tests, that massage can increase the performance of your immune system and make it easier for your body to fight off disease. This comes about because your body makes more de-stressors when it is being massaged. For example, studies have shown that massage can decrease your bodys levels of cortisol. Cortisol is triggered by stress and it assails your bodys immune system so decreasing your stress levels can only help you stay healthy.br /br /Did you already know that massages can lower your blood pressure? It reduces your hypertension also. The reason this is true is that massage activates your nervus vagus; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as many other vital functions. A study completed in 2005 discovered that those who suffer from high blood pressure showed a pronounced improvement in their condition after getting ten ten-minute massages over the course of a few weeks. br /br /It is possible to give yourself a massage too. Lots of people think that they have to be massaged by another person but this isnt true. You dont have to be able to massage the exact spot that hurts so long as you get close to the area. One example of this is an individual suffering from carpal tunnel syndrome can help himself by massaging his own arms several times per week. br /br /There are a number of positives to getting a massage on a regular basis. Majority of folks know that getting a massage can be a relaxing experience but they dont know that it can treat a bunch of different medical conditions too. The honest truth is that there isnt any one type of massage that is better or worse than any other. As long as you are putting enough pressure out to make indentations on the skin as you rub, you are giving (or getting) a good massage. So why not try it out for a while and experience the benefits for yourself?/p
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